Focus Session Planner

Generate a personalised deep work schedule — with automatic 20-20-20 eye break reminders built in.

The Pomodoro Technique (25-minute focus blocks) and Ultradian rhythm scheduling (90-minute deep work sessions) are two evidence-based methods for structuring your workday. This planner generates a full-day schedule with built-in breaks and 20-20-20 eye rest reminders. No signup.

  1. Enter your start time and total work hours
  2. Choose Pomodoro or Ultradian blocks
  3. Copy your schedule as text
ClearSight — Built-in Eye Break Reminders

ClearSight notifies you for 20-20-20 breaks automatically and guides you through Gabor patch training — no manual schedule needed.

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Frequently Asked Questions

What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It uses 25-minute focused work intervals followed by 5-minute breaks. After four Pomodoros, take a longer break of 15 to 30 minutes. The technique works by breaking work into manageable chunks and preventing mental fatigue.

How does this focus session planner generate a schedule?

This planner takes your start time, total work hours, chosen focus block length (Pomodoro 25 min, standard 50 min, or Ultradian 90 min), and break length. It divides your work hours into alternating focus and break blocks and automatically inserts 20-20-20 eye rest reminders every 20 minutes.

What is the 20-20-20 rule for eye health?

The 20-20-20 rule is an eye health guideline recommended by optometrists: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce digital eye strain by relaxing the ciliary muscles that control focus. Symptoms of strain include headaches, blurred vision, and dry eyes.

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